If you’re worried about your gambling, or wondering whether you might be gambling too much, it’s important to act early.
This quick self-check can help you work out whether gambling still feels in control.
Are you spending more than you planned?
Are you chasing losses?
Are you gambling for longer than intended?
Are you increasing your deposits to try and win back money?
Are you feeling stressed or anxious about your play?
Are you borrowing money or using credit to gamble?
Are you hiding your gambling from friends or family?
Is gambling affecting your work, relationships, or sleep?
If some of those feel familiar, it may be time to use one of our Safer Gambling tools, like a Spend Limit, Time-Out, or Self-Exclusion.
You can apply any of these tools in your account settings. If you’d like to talk to us, you can reach out for help and we'll get back to you during our operating hours.
You can also register with GamStop, the UK’s national self-exclusion scheme, and there’s independent support available if you’d prefer to speak to someone outside of MrQ: